Degrees
Dennis-Yarmouth Regional High School, South Yarmouth, Massachusetts 1987-1998
High School Diploma
University of Massachusetts, Amherst 1991-1995
Bachelors Degree, Sport Management
University of Northern Colorado, Greeley 1995-1998
Masters Degree, Physical Education, Emphasis in Coaching
Coaching and Fitness Experience
University of Northern Colorado Men’s and Woman’s Track
Assistant Coach 1995-1998
UNC Woman’s Cross Country
Assistant Coach 1997
Plymouth Athletic Club, Plymouth MA
Fitness Staff, Personal Trainer, Spin Instructor 1998-2000
Dennis Yarmouth Regional High School
Volunteer Coach 1998
University of Massachusetts, Boston
Assistant Coach 1999-2000
Kennett High School
Assistant Track Coach 2001-2005
Cranmore Sports Center, North Conway, NH
Personal Trainer, Assistant Fitness director 2000-2003
Rick Copley’s Ultimate Fitness, Intervale, NH
Owner, personal trainer, group cycling leader 2003-2005
Golden Triangle YMCA, Tavares, FL
Personal Trainer, 2007 – present
Golden Triangle YMCA, Tavares, FL
Wellness Director, 2008 – present
Infinity Health and Wellness, Mount Dora, FL
Owner, Personal Trainer, Wellness Leader, Coach
Athletic Accomplishments
High School
Freshman 2 mile record holder
School Record Holder: Mile run, distance medley relay, 4 X mile relay
State Champion Cross Country Team (1989-1990)
2nd place Class B State Cross County Championships 1990
11th place State Cross County Championships 1990
Boston Globe All-Scholastic Cross Country Team 1990
Boston Herald All-Scholastic Cross Country Team 1990
State Class B Mile Champion 1991
5th Place New England Indoor Mile 1991
6th place Massachusetts State Championships Mile 1991
16th Place State Decathlon Championships
College
Competed at New England Championships: Cross Country 4 times, Indoor Track 4 times, Outdoor Track 4 times
Atlantic 10 Cross County Freshman of the Week 1991
3rd place 2 mile relay Atlantic 10 Championships Indoor Track 1994
6th place Distance Medley Relay New England Championship 1994
Eastern Conference Champion Steeplechase 1994-1995
Eastern Conference Champion Distance Medley Relay 1994
Eastern Conference Runner-up Steeplechase 1993, Mile 1994
Personal Best Running Times
400m – 52.9
800m – 1:56.6
1500m - 4:02.1
Mile – 4:16.5
2 mile – 9:27
Steeplechase – 9:16
5000 (track) – 15:22
5k (road) – 15:40
5 mile (XC) – 26:00
5 mile (road) – 25:45
10,000m (track) – 33:01
½ Marathon – 1:15:30
Marathon – 2:56
Post College
Running
Boston Marathon Finisher 2000 (2:56)
15th place Mount Washington Road Race, 2001
27th Charlotte Marathon, Charlotte, NC 2002
55th place Disney Marathon 2004
38th place USA Mountain Running Championship 2004
Cyclocross
1st place - 2 races in 1996-1997 Boulder (Colorado) Cyclocross Series
1st place - National Championships B Race 1997 (Denver, Colorado)
1st place - 1 race in 1998-1999 New England Cyclocross Series
1st place – 1 race 2005 Great Glen Cyclocross Series (Pinkham Notch, NH)
Race Walking
1st place White Mountain Miler Half Marathon – North Conway, NH 2003
1st place Spring Into Spring 5k – Conway, NH 2004 Course Record Holder
1st place Jackson 10k – Jackson, NH 2004 Course Record Holder
Mountain Bike Racing
14th place Trail 66 Series Race - Expert – Killington VT 1997
1st place – 7 races in Mount Washington Valley Race series 2001-2005
9th place – 24 Hours of Great Glen – SOLO – 2001
6th place – 24 Hours of Great Glen – SOLO – 2003
3rd place – 24 Hours of Great Glen – SOLO – 2004
Top 5 – 1 race in Florida State Championship Race series – Expert 2005
Top 10 – 3 races in Florida State Championship Race series – Expert 2005
Road Bike Racing
11th place overall Cat IV Killington Stage Race 1997
8th place overall Cat III Fitchburg-Longjo Classic stage Race (Stages 7th, 5th, 5th) 1998
7th place New England Championships Cat III 1998
3rd place stage and Sprinter Jersey Champion - Killington Stage Race1999
3nd place Keene Crit, Keene NH 2000
Triathlon
3rd place Mooseman Off Road Triathlon, Waterville Valley NH, 2004
3rd place Top Notch Triathlon, Pinkham Notch, NH 2004
2nd place Vermont Off Road Triathlon, VT 2004
38th place overall, 3rd age group X-Terra East Championship, Richmond VA 2005
63rd place X-Terra World Championships, Maui, Hawaii 2005
21st place X-Terra Southeast Championships, Birmingham, AL 2006
19th place X-Terra Mountain Championships, Ogden, UT 2006
35th place X-Terra USA Championships, Incline Village, NV 2006
85th place Ironman 70.3 World Championships, Clearwater, FL 2006